让父母身体安康儿女放心的饮食调养书（畅销丛书《一家人的小药方

衰老是一个自然过程............3老年的三个阶段...................4尽享“天年”不是梦............5男女不同的生命周期............6衰老有这些表现...................8关爱老年人的心理健康.......10怎样调节心理问题..............12敬老先要知老........................21养老奉亲，从饮食开始壹目录照顾饮食是孝敬父母的要务..........................15饮食调养在前，医药扶持在后....................16饮食调养....................14文前目录10页-父母.indd 4 2018/3/26 17:07:512分清食材寒热....................19分清人体寒热....................20补气虚.............................22虚.............................23虚.............................24补阴虚.............................25食疗重、肝、脾...........26补虚的误区.......................29老人补虚要对证.................18老人宜粥养....................31宜温热熟软，忌黏硬生冷....32宜少食多餐，忌饮食过饱....33宜饮食清淡，忌肥甘油腻....34宜温补，忌寒泻.................35老年人的饮食宜忌.............30春季老人调养....................37夏季老人调养....................38秋季老人调养....................40冬季老人调养....................41顺应四时，安养身心防疾病. . . . . . ....... 3 6文前目录10页-父母.indd 5 2018/3/26 17:07:553四季调养，饮食防疾病贰龙井菊花茶.......................45香椿粥.............................46韭菜馅饼..........................47春笋炒豆干.......................48菠菜煎鸡蛋.......................49荠菜豆腐汤.......................50樱桃羹.............................51春季饮食调养.....................44三瓜饮.............................53茉莉葡萄粥.......................54鲤鱼粥.............................55荷塘小炒..........................56薏米苋菜汤.......................57冬瓜鸭汤..........................58丝瓜笋片汤.......................59夏季饮食调养.....................52菊花酒.............................61重阳糕.............................62白术南瓜粥.......................63核桃柿子冻.......................64栗子羹.............................65清蒸鲈鱼..........................66桂圆荸荠银耳羹.................67秋季饮食调养.....................60红枣山药粥.......................69洋葱番茄羊肉面.................70莲子炖肉..........................71砂锅三白..........................72肉蓉皮冻..........................73清炖鸡汤..........................74海参汤.............................75坚果鸡蛋羹.......................76冬季饮食调养.....................68文前目录10页-父母.indd 6 2018/3/26 17:07:564补虚健体，让衰老来得慢一点叁五味子酒..........................79补虚干果饮.......................80三豆饮.............................81桑椹羊肉粥.......................82灵芝粥.............................83松仁玉米..........................84枸杞熟地炖甲鱼.................85清炖鸽子煲.......................86参杞炖鸡汤.......................87益寿延年补虚弱.................78杜仲酒.............................89栗子牛奶饮.......................90芝士牛奶焗土豆.................91香菇烧牛肉.......................92虾皮炒韭菜.......................93麻酱拌鸡丝.......................94黄豆猪骨汤.......................95腰腿不疼筋骨健.................88枸杞酒.............................97花生豆浆饮.......................98核桃阿胶膏.......................99八宝饭.....................100胡萝卜松仁粥..................101核桃烧肉........................102海菜鸡蛋汤.....................103乌发童颜不显老.................96文前目录10页-父母.indd 7 2018/3/26 17:07:575枸杞桑椹饮.....................105黑芝麻泡芙.....................106自制蓝莓酱.....................107芥蓝煎鳕鱼.......